[PDF] Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series by Tom Kerridge
Par ramos arthur le mardi, septembre 7 2021, 16:03 - Lien permanent
Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series by Tom Kerridge
- Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series
- Tom Kerridge
- Page: 272
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781472962829
- Publisher: Bloomsbury USA
Download Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series
Download ebooks free literature Lose Weight & Get Fit: All of the recipes from Tom's BBC cookery series English version
Overview
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising – and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!
Pdf downloads: DOWNLOADS Aeschylus: Suppliants read book, {pdf download} Le cygne noir read book, {epub download} Uncompromising Honor pdf, DOWNLOAD [PDF] {EPUB} To Your Eternity Chapitre 113 - Retournement read pdf, DOWNLOADS H.P. Lovecraft's At the Mountains of Madness Volume 2 here, [download pdf] Biology: The Easy Way read pdf, Online Read Ebook Pyrrhus et Cinéas read pdf, DOWNLOAD [PDF] {EPUB} Phèdre read pdf, [PDF] Gardiens des cités perdues Tome 7 download download pdf, [Pdf/ePub] Finders Reapers by Anna Staniszewski download ebook download pdf,